IBS & the low FODMAP diet can be extremely overwhelming...
Regardless of whether you've had IBS for two weeks, two years or even longer. The low FODMAP diet is confusing, scary and may be something you've only recently learned about! Instead of actually finding relief from IBS, it might feel like you're just running around in circles wondering:
What do I do if I make a mistake?
How do I navigate going out or meeting new people?
How do I know if a product is low FODMAP?
Do I need to cut out dairy and gluten to find relief?
One question can lead to another and only leaves you feeling overwhelmed and further from the relief you are desperate to find.
Staying in the same position with unpredictable bowel habits and bloating that makes you look 9 months pregnant is robbing you of a full and happy life. You also risk damaging your gut microbiome, restricting your potential in life and worsening your food intolerances.
Managing IBS is challenging, but I am here to help.
If you too are concerned with starting the low FODMAP process, then you sound like just about every other IBS sufferer I have had the pleasure of working with.
Imagine what life would look like if you could...
Cook & eat your favourite foods without fear.
Go out to dinner with your friends, family, or significant other.
Wear the same size dress or pants in the morning and afternoon.
Go to the restroom without pain.
Feel comfortable and in control.
What would your life look like if you didn't struggle with the uncomfortable symptoms of IBS?
What you need is a step-by-step comprehensive roadmap that is proven to work for IBS suffers searching for lasting relief.
What you don't need is a generic, cookie-cutter, self-paced course!
The Problem Is...
Life can get in the way
It's difficult to navigate IBS & the FODMAP diet when you are trying to perform at work, schedule social catch ups and get enough rest.
There's so much information out there
We can turn to social media, our friends or family, neighbours, multiple healthcare providers and Google. You can find yourself in a deep hole of misinformation with people that are just as confused as you are.
It's hard to figure out how & when to start.
And once you do start... where do you go if you encounter a roadblock?
INTRODUCING:
The IBS Relief Program
The only online program that will teach you how to rebuild your gut health, manage your symptoms, reintroduce foods back into your diet with more confidence and precision and finally pinpoint your exact IBS triggers! I am here to help you through the process so that you can get back to living a full and comfortable life.
Let’s remove the overwhelm and fast track your results with a proven roadmap and step-by-step framework, so you can spend your time implementing only the MOST effective strategies that have been researched, tried and tested for IBS. This exact framework helped over 300 people in 2021 alone.
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What’s included in the program?
1:1 Intensive Consultations
You’ll have my hand to guide you the whole way. I will go through your current diet, behaviours & lifestyle and guide you to making better choices to manage IBS and look after the integrity of your gut health.
$1,050 VALUE
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6-Months Email Support & Weekly Check-ins
Have ALL your questions answered, talk through challenges, ensure you're on the right track and feel supported by myself every step of the way.
$1,000 VALUE
Downloadable Tools, Templates & Resources (you can keep forever!)
Every done-for-you tool and template you need to succeed whilst saving hours of time.
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FODMAP Food Lists & Cheat Sheets
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Label Reading & Grocery Shopping
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FODMAP Stacking Trello Board
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Limiting Gut Irritants & Lifestyle Workbook
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Acid Reflux & Heartburn Checklist
PLUS so much more!!
$997 VALUE
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12-Months Access Private Facebook Community
Your community hub to ask all your questions between private coaching calls and email check-ins. Get help with label reading, share your wins, connect, collaborate and never feel alone alongside other members on the same journey as you.
$197 VALUE
Plus! Did I Mention The IBS Relief Program Comes With Three Massive Bonuses To Accelerate Your Progress And Save You Hours Of Time?
[BONUS] Nerva Gut Directed Hypnotherapy Program
Receive access to Nerva, the Gut Hypnotherapy program for holistic IBS relief. Nerva is an evidence-based app that you can use in the comfort of your own home to help you create a positive relationship between your gut and brain.
$97 VALUE
[BONUS] Low FODMAP Recipe eBooks
Take the guesswork out of planning your FODMAP friendly diet, and let an expert IBS dietitian & nutritionist do all the hard work for you! Three 7-day Low FODMAP meal plans incorporating key foods and recipes to get you started on your journey to IBS relief.
$115 VALUE
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[BONUS] Guided Meditation, Breath work & Yoga for IBS
Besides food triggers, you may have to discover other lifestyle factors that influence your symptoms. Factors which you may not even be fully aware of! This three part series offers mind-body tools to enhance the gut-brain connection.
$300 VALUE
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Let's recap! When you join the IBS Relief Program, you'll receive instant access you need to finally find relief from IBS! Including...
✔ 1 x 60-minute Private Consultation with Chelsea (Value: $300)
✔ 5 x 30-min Review Consultations (Value: $750)
✔ Weekly Email Support & Accountability Check-ins (Value: $1,000)
✔ 12-month access to the Program Portal (Value: $997)
✔ 12-month access to the private Facebook community (Value: $197)
✔ [Bonus] Gut Directed Hypnotherapy Program (Value $100)
✔ [Bonus] Exclusive Recipe eBooks - omnivore, vegan and vegetarian (Value $115)
✔ [Bonus] Guided Meditation, Breath work & Yoga for IBS (Value $300)
✔ [Bonus] Discount codes for Fodshop, Modify Health, Fody, Epicured & more!
The IBS Relief Program has helped people with IBS all over the world find relief from painful and unpredictable symptoms. See what they have to say about the Program.
26, Diagnosed with IBS-C 🇦🇺
Thanks again for everything and being genuinely invested in helping me find relief! I wish other practitioners could be as kind and caring as you have been. I really do appreciate everything!
25, Diagnosed with IBS-M 🇨🇦
Best thing I've ever done for myself and finally have control of my gut issues.
54, Diagnosed with IBS-C 🇦🇺
The portal was so easy to navigate, so much valuable information to help support me through the elimination and re-introduction phase on the low FODMAP diet. I found the weekly tutorials so easy to understand.
I know you may have tried it all before. Here's why it's different...
A personalised plan
You are not expected to figure this out on your own. Chelsea, an expert IBS & FODMAP dietitian, will formulate a plan specific to your symptoms, diet preferences and stage of IBS. You can expect to find relief in as little as two weeks!
Weekly support & accountability check-ins
On a weekly basis Chelsea will check-in via email & pivot the plan if needed. The email support is an extremely valuable component of the program as we can change your treatment plan, overcome hurdles and plan for events like weddings and holidays. I am here to hold your hand at every point and answer all of your questions.
What you need to know, in easy-to-digest lessons
I know there is SO much conflicting information online. The IBS Relief Program is comprehensive, clear and spares the science jargon.
Community support
Join the private forum for my clients past and present. Get help with label reading, have your questions answered and learn bonus tips & tricks along the way.
LET ME GUESS...
You're All The Way Down Here Because You're Not Sure Whether The IBS Relief Program Is The Right Fit For You.
The Program is NOT for everyone, and I’d rather be upfront and help you figure out if it’s the right fit for you.
First up, the IBS Relief Program Isn't The Right Fit For You If:
✖ You have not been diagnosed with IBS or you are not struggling with uncomfortable gut symptoms. If your primary goal is to lose 6kg before summer, reduce your fasting blood glucose or fall pregnant, I suggest seeing a dietitian that is specialised in these areas.
✖ You have an active eating disorder or believe you have disordered eating. Although the low FODMAP diet is a therapeutic diet for IBS and is extremely effective, it is not suitable for people struggling with disordered eating. Reach out to learn about alternative solutions here.
✖ You're looking for a for a quick fix to temporarily relieve symptoms. As much as I wish it existed, there is no reliable solution that can promise the same life-changing results that are experienced inside the IBS Relief Program.
✖ You're not ready to invest time into achieving life-changing results. Rome wasn't built in a day and the same can be said for IBS relief.
✖ You are not ready to make changes to your diet, eating behaviours or lifestyle.
On The Other Hand, This Program Was Designed For You If...
✔ You are diagnosed with irritable bowel syndrome (IBS) by your medical doctor OR you have the symptoms (bloating, constipation, diarrhoea) but you are still searching for an experienced dietitian with a proven roadmap to help you fast track your results.
✔ Your gut symptoms interrupt your day-today life. IBS is more than just trouble in the restroom, you may have called in sick to work, be too scared to go grocery shopping without knowing EXACTLY where the closest restroom is or last minute ghosted too many plans to count.
✔ You’ve tried a gluten-free, dairy-free or celery juice with little, to no success. You’re ready for scientifically backed, expert guidance so that you can say goodbye to confusing Facebook groups and Dr Google.
✔ You're prepared to put yourself first. You know that if you keep doing what you're doing, you'll continue to get the same outcomes even though you want and need significant, life-altering results. You're ready to make changes to your diet and lifestyle in order to enjoy regular bowel movements, a flat stomach, and resume enjoying the foods you love.
Still unsure? DM me right now on Instagram @ibs_dietitian
The IBS Relief Program curriculum has everything you need to find relief from funky poops, fatigue and bloating, once and for all.
Understanding IBS
✨ Learn what IBS & how the FODMAP diet could help you.
✨ Build the foundations & determine what other gut irritants are your triggers.
✨ Make a plan to improve your gut health now & in the future.
✨ Find relief from IBS in as little as two weeks.
✨ Get shopping lists, discount codes for my favourite IBS friendly brands, a gut health challenge & more!
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Perfect Your Plan
✨ Expertly distinguish the difference between high and low FODMAP foods, products and meals.
✨ Nail the low FODMAP version of your favourite recipes.
✨ Understand how to eat out & enjoy takeaway without the IBS flare up.
✨ Get access to my label reading quick guide, high FODMAP ingredient business card and eating out guide.
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Find Relief FAST
✨ Uncover the science-backed strategies to give you relief from urgent bowel movements, a sluggish gut or unbearable bloating.
✨ Fill your flare-up tool box with the right strategies and over the counter options.
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Reintroduce FODMAPs with CONFIDENCE
✨ Bring back FODMAPs with clarity & uncover your true FODMAP triggers.
✨ Discover your threshold to each food group.
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Gaining Freedom
✨ Liberalise the FODMAP dietary restrictions & enjoy all foods again
✨ Uncover the fastest way to build your tolerance to particular foods
✨ Create your bespoke probiotic and digestive enzyme plan to ensure you have the right supplements, the ones actually worth your time and money.
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There's MORE!
✨ Get access to HUNDREDs of low FODMAP recipes
✨ Uncover how to meet your calcium requirements on a plant based or low lactose diet
✨ Learn how to manage GERD in conjunction with IBS
✨ Unlock the connection between pelvic health & constipation
✨ Eat a healthy balanced diet & loose weight with IBS
✨ Discover how to best manage hormonal changes throughout your menstrual cycle
✨ Access private meditation, yoga and deep breathing with a specialist hypnotherapist
It's Time To Meet Your Dietitian...
Hey, I'm Chelsea!
I'm an Accredited Practising Dietitian with expertise in Irritable Bowel Syndrome and the founder of The IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more!
The average time between symptom onset, to an IBS diagnosis is 6.5 years. If you're like most of my IBS clients who've been provided with little to no help since diagnosis, then chances are you're feeling pretty frustrated and lonely.
I've lost count of the number of clients who were told to simply 'eat more fibre', 'relax, it's all in your head' or 'live with it, there's nothing that can be done'.
Many of my clients have been paralysed by this advice, stuck with no clear direction to take.
I realised that the IBS community needed more professionals that understood what they were going through. People that could take the time, listen and provide an effective, step-by-step strategy to help relieve symptoms.
I put hours of my time into developing a formula that can fast-track your results to IBS relief. My clients have seen huge successes in overcoming crippling flare-ups of cramping, bloating, constipation and diarrhoea.
It doesn't require a long term elimination diet.
There is not a prescription to fill for the rest of your life. You do not need to undergo an invasive or dangerous procedure.
The IBS Relief Program has helped people with IBS all over the world find relief from painful and unpredictable symptoms. See what they have to say about the Program.
30, Diagnosed with IBS-D 🇺🇸
The content in the portal was so useful! So much content that covers a range of topics with a lot of helpful resources such as shopping lists, etc.
54, Diagnosed with IBS-C 🇦🇺
Thank you so much for the past few months. I appreciate you so much and how you have transformed my tummy! I was totally oblivious to everything before this and now I’m excited to try to build a tolerance to things. I have learnt so much and I have you to thank for this! You have written and taken an incredible program and I am so grateful. Thank you so much for everything again.
51, Diagnosed with IBS-D 🇦🇺
This process has been so enlightening and I couldn't have done it without your information, encouragement and guidance.
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