Chelsea McCallum APD
FODMAP Friendly Sesame Crusted Tofu
Prep: 5 min | Cook: 20 min | Serves: 1 Ingredients: 150g/5.3oz firm tofu 1 tsp garlic 1tbsp tamari 1 tsp garlic infused oil 1 tbsp sesame seeds ½ cup brown rice, cooked 1 small carrot 50g/1.7oz broccoli 50g/1.7oz capsicum Method: 1. Cut the tofu into 1cm thick steaks and set aside. In a medium bowl, combine the ginger and tamari. Add the tofu and allow to marinate for 3 minutes in the refrigerator. 2. Prepare the vegetables. Peel the carrot and roughly chop along with the bro
