FODMAP Friendly Sesame Crusted Tofu
Prep: 5 min | Cook: 20 min | Serves: 1
150g/5.3oz firm tofu
1 tsp garlic
1 tsp garlic infused oil
1 tbsp sesame seeds
½ cup brown rice, cooked
1 small carrot
1. Cut the tofu into 1cm thick steaks and set aside. In a medium bowl, combine the ginger and tamari. Add the tofu and allow to marinate for 3 minutes in the refrigerator.
2. Prepare the vegetables. Peel the carrot and roughly chop along with the broccoli and capsicum, set aside. Remove the tofu from the marinade.
3. Heat a medium skillet pan over medium heat and add the garlic infused olive oil, sesame seeds and tofu. Stir-fry for two minutes until the tofu is coated in sesame seeds and set aside.Add the vegetables to the pan, as well as the remaining marinade. Stir-fry for two minutes until brightly coloured and crunchy. Serve with tofu and brown rice.